WedWork 4!! Burn fat burn!

Good evening one and all. Apologies for the lack of WedWork last week as I was taken down by a rogue sausage consumed at a friends BBQ (please see previous post for more details).

Well I thought I would ease myself back into it and take it nice and slowly..

Not a chance!! Right back on it with this intense fat burn workout!! The instructions indicate the need for dumbells but if you don't have these to hand then simply a few cans of beans in a carrier bag will sufice! The idea is to get a sweat on to burn that fat, not to build muscle! I will be doing this bright and early tomorrow morning so join me if you wish but if the morning is not suitable then anytime tomorrow will do. Only 30 minutes is required but if you have it in you go for 45-1hr!! Please see workout below and smile through the sweat..!

Join me again this time next week for a new WedWork!!

All feedback welcome so please tell me how you got on via my Twitter page Dadventures_